goto Start->Run->cmd (enter 'cmd' and press 'OK')
console window:
Microsoft Windows XP [Version 5.1.2600]
(C) Copyright 1985-2001 Microsoft Corp.
C:\Documents and Settings\>cd c:\ <- goto folder with wav-file
C:\>ftp 10.9.1.16 <- enter your miran's ip
Connected to 10.9.1.16.
220 VxWorks (5.4) FTP server ready
User (10.9.1.16
none)): admin <- login
331 Password required
Password: <- enter miran's pwd
230 User logged in
ftp> bin
200 Type set to I, binary mode
ftp> put wel1.wav <-enter name of wav-file
200 Port set okay
150 Opening BINARY mode data connection
226 Transfer complete
ftp: 111442 bytes sent in 9,28Seconds 12,01Kbytes/sec.
ftp> bye
221 Bye...see you later
C:\>